Delicious Superfoods that boost sex drive naturally

Sex Booster foods

Many people have curiosity to know about the food stuffs that boosts their sexual desireThere are many eatable foods present on the earth that stimulate your body. Well, Most of the peoples are unaware with these food stuffs that inspired your body to get in the mood. These foods are popular in the worldwide because of their circulatory, relaxant and muscle strengthening effects. These eatables are cultured in the worldwide and can boost your sex drive naturally. Adding these foods in your diet is not only boosting your libido but also make you feel sexier than ever.

Delicious Power Foods 

Oysters

Oyster is a sea marine food that improves the dopamine levels which boost the libido in both genders. Oysters are worldwide famous as love drug because they are rich source of zinc which is vital for healthy sperm and male sex hormone production. It is well considered as a sexy food that has tendency to regulate men’s and women’s libido naturally. Those couples who are dealing with the low libido may try this sea food because it also increases the sexual potency.

Watermelon

Watermelon is a king of summer fruits because it contains almost 91 % water. It is a natural libido booster summer fruit that is low in calorie and high in phytonutrieints. Consuming watermelon regularly delivers many health benefits such as prevent the risk of dehydration, relax the blood vessel and increase the sex drive. It is a delicious fruit that is loaded with the citrulline amino acid which improve the cardio vascular system.

Asparagus

Fresh and organic asparagus are rich in vitamin B, also known as folate that boosts the production rate of histamine. The presence of histamine in asparagus improves the sexual health of both genders. Asparagus is a delicious spring vegetable that increased your sexual drive naturally if you include in your diet.

Avocados

Avocados are well known as energy booster food and also crucial for healthy libido. It is a great source of vitamin B6 and omega-3 fatty acid that are naturally keep up your sex drive. In addition, avocados are also contains minerals and monounsaturated fats which protect your heart and reduce the bad cholesterol level.

Pumpkin Seeds

Botanically, Pumpkin is a fruit and its seeds are very rich in zinc which prevent the testosterone deficiency and promote health sperm. Pumpkin seeds are well known as libido booster due to the presence of minerals and vitamins like D,C,K,B and minerals like calcium, potassium and phosphorous.

Bananas

Everyone wants a good life especially in the bedroom. Bananas may help you to get desired result during the time of love. Bananas are worldwide famous for their health benefits such as boost the energy level, enhance the sex drive and prevent the risk of testosterone deficiency.

Eggs

Including eggs in the breakfast improve the couples’s sexual drive naturally because eggs are good source of protein and vitamin B6.   It is a vitamin B6 power pack food that regulate the libido of both genders are balance the hormone levels.

Garlic

Eating raw garlic may turn your nature in the bed by sparking up your sexual desire. Garlic is a very health natural food that increases the blood flow in to the sexual organ due to presence of allicin. Seriously if you want to boost your libido then never miss-out these natural foods.

Note: – Low libido can increase the risk of ED in men, but these Foods may help you to recover from the erectile dysfunction. The treatment of erectile dysfunction is not always required medical help, life style changes and healthy diet may help you to get relief naturally from this problem.

Different Risk factors for the male erectile dysfunction

Risk factors for erectile dysfunction

Risk factors for erectile dysfunction

Millions of couples in the worldwide are seeking for the permanent treatment of the erectile dysfunction. Erectile dysfunction in the young aged men can be caused due to the strain or prolonged stress. Most of the men who are emotionally associated with the pain of erectile dysfunction are rejected for the sexual intercourse with their partners. Lack of communication with the partner and professional physician can make this dysfunction incurable.  The good news is that the male erectile dysfunction is treatable by taking the oral medications which are prescribed by the professional physician.

Risk Factors of erectile dysfunction

The decreasing level of the sex hormone may affect the normal erection during the time of sexual act. Most of the old aged persons are experienced the erectile dysfunction due to the low level of the testosterone. There are different medical conditions which are enhancing the risk of erectile dysfunction in the young age are listed below.

Organic impotence

The failure of the penile erection is mostly caused due to the hardening of arteries especially in the older aged men. Medically this term is known as arteriosclerosis which is mostly occurred due to the excessive fat in the body or overweight. The vascular problems are associated with the erectile dysfunction like leakage of vein or carvernosal failure.  Veins are damaged mostly when the veins in the penile region unable to prevent blood from leaving the penis during the time of erection.

Diabetes condition

Erectile dysfunction is very common in diabetic patients due to the damage of the nerves. The uncontrolled level of the sugar mostly damaged the nerves which control the erections. Diabetic problem is occurred due to the unhealthy life style and mostly experienced by the old aged men.

Neurological causes

Most of the neurological problems are promoting the erectile dysfunction in young and old aged men. Here are list of different health problems which are associated with neurological problems such as diabetes, multiple sclerosis, spinal cord injury, chronic alcoholism etc.

Use of medications

Excessive use of the prescribed medications such as antidepressant, blood pressure and anti-anxiety drugs are enhance the risk of erectile dysfunction in the old aged.

Depression and performance anxiety

Psychological erectile dysfunction is mostly occurred due to the depression and leads to the weak erection. Prolonged stress is affecting the performance during the indulging time of sex which can cause the anxiety.

These are the most common risk factors of erectile dysfunction which can be affecting the relationship of the young and old aged couples.

Quick weight loss tips for both men and women

weight loss tips

weight loss tips

To lose a body weight is not a simple task, especially when you are eating the junk food daily without any exercise routine. First of all you need to change your eating habit if you want to see some positive results quickly.

Prepare Yourself: –

It is very necessary to prepare yourself when you are trying to convert the impossible task into possible. You have to be making some changes in your dieting pattern and life style which is not simple as look.

Eat when you are hungry:-

Most of the men are eating the junk food in the office when they have no appetite. It is very essential for the weight loss prospective that only eats when you are hungry.

Drinks plenty of water:

One of the simple ways to lose the body fat is to drink plenty of water daily, especially in summer time.

Burns calories with exercise: –

We all know the benefits of the exercise as per the health prospective, exercise always burn the calories by increasing the metabolic rates of the body. If you are wants to lose the body weight very soon then always to do muscle exercise.

Healthy balanced diet: –

To lose a body weight is never demands to stop eating but you have to use the healthy balanced diet. Balanced diet contains the mixture of vitamins, minerals, proteins and carbohydrates. Green vegetables with fresh fruits diet are very useful to maintain the body weight.

High body weight is always risky for the health especially sexual health. Because it is cleared that those men who are experience the obesity problem can also face the erectile dysfunction in most of cases.  Erectile dysfunction is linked with the male obesity and can be treated with the help of Oral medications but before the use of these remedies you have to be consulting with the physician.

 

Different factors for the Low Libido in men

Low sexual desire

Low sexual desire

Men may experience the low sexual desire in the young age due to the unhealthy lifestyle and poor dieting. Lack of sexual desire is indicating that the production of the sex hormones in the body is very low.

There are lots of factors which lead to the low sexual desire in men but this problem can be treated with healthy diet and physical exercise. Low production of the testosterone hormones in the body can cause the low libido and can be treated by without the medication.

Factors for Low Libido

Psychological factors play an important role in the sexual health problem and may be lead to sometime to low libido. Such as stress, Depression, anxiety and others relationships problems are promoting the low libido in men.  Medical condition also affects the sexual health and will lead to low libido in both men and women. The excessive use of medication will affects the male libido and it may be permanent or temporary.

Few medications are also responsible for the low libido such as Heart diseases medication, blood pressure remedies, pituitary conditions, cancer drugs and antidepressant. These medications directly affect the sexual hormones and decrease the level of the testosterones in the body. Antidepressant, sleeping pills, marijuana, cocaine and alcohols having badly impacts on the sexual desire and also decrease the sex hormones in the body.

Symptoms for Low Libido:-

Here are the common symptoms which indicate the low sexual desire in men such as no interest in sex, no sexual intimacy and no thinking about the sexual activities. You can take the help of the libido pills, which enhance the productions of testosterone and effectively treated the low libido.

Foods which help to increase the testosterone Hormones

Vitamin B helps to regulate the flow of blood in the body as well as in the genital organs. Good circulation of blood in the body and also in the testes as well as in penis will enhance the libido powers in the both men and women.  Bananas are good source of vitamin B and playing an important role to increase the libido as well as enhance the sexual hormones in the body. Avocado is nice for increasing the extent of sex hormone in male and also increasing the energy and stamina of body. Eggs and Fishes like salmon, trout and mackerel are made in essential fatty acids, for example, omega 3, which is good for the sexual health.

 

Different health risks associated with Diabetes

Diabetes and erectile dysfunction

Diabetes and erectile dysfunction

The High level of sugar in the blood associated with the many serious health problems. The serious health problems which are associated with the diabetes can lead to the unnatural death. The health problems which are contributed by the diabetes can be life threatening if not diagnosis within the time. Here are the lists of leading health problems which are associated with the diabetes condition.

Heart diseases

Most of the diabetic patients are experience the hearts diseases or stroke. This is necessary to control the diabetes naturally through the healthy low-fat diet to reduce the risk of hearts problems. Consult with the physician if you are experience the high cholesterol level along with the diabetes. There are lots of prescribed medications which are useful to control the cholesterol especially in case of diabetes.

Hypertension problem

The risk of hypertension is always higher when a person is dealing with the diabetes condition. Diabetes condition makes the arteries weaker which can promote the high blood pressure problem. There are several health risks due to the combination of diabetes and hypertension and erectile dysfunction of men is one of them. High blood pressure and diabetes problems contribute the erectile dysfunction problem which is now treatable with the help of online cheap generic Viagra.

Kidney diseases

Kidney disease is considered as very serious health problem which can be promoted by the diabetic condition. Diabetic patients are mostly fight with the kidney failure problems which is enhancing the risk of unnatural death. Kidney diseases can be occurred experienced by the peoples after a long time when they are dealing with the diabetes. So this is necessary to consult with the physician regularly for the check of diabetes and kidney problem. You can slow down the kidney diseases if detected in the early phase with the help of medications.

Erectile dysfunction

This is proved that the risk of erectile dysfunction in men is always higher especially when they are dealing with the diabetes. Diabetic men are suffered with the erectile dysfunction as they get older. Still there is no permanent medical treatment is available in the market for diagnosis of erectile dysfunction which is causes due to the diabetes.

Blindness

Medically this is proved that the risk of blindness is always higher when peoples are fighting with the diabetes. Those peoples who are suffering with the uncontrolled blood sugar level are mostly deal with the eye sight problem.

Risk factors which causes the low sperm count

Low Sperm Count

Low Sperm Count

Ejaculation of the fever sperm during the sexual intercourse is known as low sperm count which is a very frustration sexual problem. A complete absence of the sperm in the semen is medically known as Azoospermia and fever sperm or low sperm count is known as Oligospermia.

Risk factors        

Varicoceles

Varicocele is a condition in which veins swollen which affects the production of the quality sperm and sperm released by the testicles. This condition reduced the sperm count by preventing the normal cooling to the testicles.

Overheating the testicles

Medically this is proved that the hot water bathing reduce the production of the quality sperm or men may suffer with the low sperm count. Long period sitting, use of the laptops for the longer time and tight clothes are increasing the risk of low sperm count by overheating the testicles. Bicycling is a good hobby but longer time may reduce the fertility due to the overheating.

Retrograde ejaculation

This is possible that a man who experience the low sperm count problem may suffer with retrograde ejaculation. In the retrograde ejaculation semen is not ejaculate properly but goes in to the bladder instead of usual course. Retrograde ejaculation is mostly occurred due to physical health problems like diabetes, multiple sclerosis and spinal injury. The adverse effects of few medications can cause the retrograde ejaculation problem.

Infections and illness

Infections and illness may reduce the production of quality sperm. If a man is experience the sexual transmitted infections like Chlamydia and gonorrhea then he may suffer with the low sperm count.

Use of the steroids to enhance the production of testosterone may affected the sperm quality or leads to the fever sperm production. Illegal drugs, smoking addiction and tobacco products may increase the risk of low sperm count in the men. Overweight and cancer treatments like surgery or radiation are also reduce the production of quality sperm.

 

 

Tips to boost the production of Testosterone hormones

Risk of Low Testosterone

Risk of Low Testosterone

Low testosterone level is not only reducing the sexual desire of men but also enhance the risk of health problems like type 2 diabetes, infertility, less muscle growth and prostate cancer. Low level of the testosterones can be the reasons of poor dieting such as high glycemic foods, unhealthy fat and low level of the zinc, magnesium, vitamin D in the diet.  Low level of the sex hormones in the body is very serious health problem which can contribute the erectile dysfunction in men. Erectile dysfunction is a very serious health problem which is now treatable with the help of safe cheap silagra medication.

Natural way to boost the production of testosterone

Add more zinc

If you suffering with the low sexual desire then add more zinc foods in your diet. Zinc naturally boost the production of the sex hormones and reduce the conversion rate of testosterone in to the estrogen hormones. The foods which contains the more zinc supplement are sea foods, poultry, nuts, oysters, avocados etc. Medically this is proved that the low level of zinc can promote the low libido in men and also enhance the risk of low sperm count.

Eat healthy fats               

You can easily get the healthy fat by including foods like nuts, seeds, fatty fish, avocados, olives and peanut butter in your diet. Eating the low fat diet can decrease the level of testosterone hormones. There is no doubt that healthy fats makes the sperm healthier and enhance the sex hormones level.

Lose body weight

High body weight increases the risk of low sexual desire in men by converting the testosterone hormones in to the estrogen. Extra body fat contains the enzyme which enhances the conversion rate of the hormones known as aromatase. You have to be work hard to lose the extra body fat which can promote the sexual dysfunction known as low libido.

Avoid stress

Prolonged stress can shut down the production of testosterone hormones. Because when you get stressed out, your body releases the hormone known as cortisol which lowered the level of testosterone hormones. This hormone mostly makes the peoples fattier and enhances the conversion rate of male hormones in to the female hormones.

Always take healthy sleep

The production of the testosterone hormone is always higher in the night time in the comparison of day time.  During the sleeping time body gets the proper rest and releases the higher sex hormones which make you hornier in the morning time. Getting proper rest in the night time is also improving the sexual health of the peoples.

How to spark Your Sexual life

RelationshipSex is an important physical game of life and every one’s is always ready to play this game. But sometimes we are not feel the mood of sex, mean no pleasure in sexual life and  just try to satisfy the partner needs.  It is not happened in every one’s life but few of men are facing the problem of low sex drive also known as low libido.  According to a survey almost 40% of men are facing the problem of low libido power and wants to improve their sexual life. Here are some factors which are leads to distraction of sexual pleasure.

No time for Sex

It doesn’t matter you are single or married because everyone is busy in their life’s responsibilities. These responsibilities sometimes create the space in the relationship or kill your sex drive. Business problems, office work and family problems always kill your romantic mood and reduce the importance of sex. These factors always eat your sexual pleasure that is why your partner is not feels the high sexual desire.

Just try to change the sex place or bedroom, try to do something different such as make sex in kitchen, in bathroom with hot shower and try in Garden or Terries. The new place of sex just provides you different atmosphere, which is good to make a wild sex.

Permanent Stress

Stress can interface in your sexual life and disturbs the mood of sex. Stress is huge factors for the distraction of sex which may be occurred due to office work, relationship problems and may be others financial issues. Try to ignore the stress with pleasurable sex, prepare yourself and make a romantic mood for the sex because your partner can understand your problems one time, two times but not every time.

It is not easy thing that you just came from the office and then just start making sex. So when you reached at the home first of all just forget all the problems and feel relax, after that take a hot shower, and then just make a drink with romantic music and request to your partner foe body massage with oil.

Relationship problems

If you are facing the relationship problems with your partners such as quarreling, Money issue or others family problems then sex is the best option. Relationship problems always comes with bitterness and having bad impacts on your sexual life, so always accept yours mistakes and feel sorry for that and remember after the fight sex becomes more passionate.