Cholesterol Information In Order To Leave Healthy Life

September 19, 2013 by peter121siddel

Cholesterol is chemical substance that is produced by body. Cholesterol is an essential building block for cell membranes and for manufacturing the hormones like estrogen and testosterone. 80% cholesterol produced by the liver and rest 20% comes directly from your diet like egg, meat or dairy products. Liver is able to regulate your cholesterol level in your blood. But excess amount of cholesterol is not good for your health and it gives the negative impact on your health.

Now you are thinking about “why high cholesterol bad for health”. Basically there are two type of cholesterol:
1] LDL cholesterol (Low Density level)
2] HDL cholesterol (High Density level)

LDL cholesterol is known by bad cholesterol because up raised cholesterol increase the risk of heart diseases and your blood raise the risk of heart attack or stroke. Extra cholesterol may be store in arteries and your blood will not pass successfully from your heart to rest of your body. Storing more cholesterol in your arteries known by cholesterol plaque that cause thickening or blocking of your arteries and it lead to the formation of a blood clot that blocks the flow of blood. If your artery will not work properly, a heart attack can occur.

HDL cholesterol is known as good cholesterol because HDL cholesterol removes the risk of atherosclerosis by disposing extra cholesterol from the artery walls through the liver. Thus low levels of LDL cholesterol and high level of HDL cholesterol are desirable.

What is the main reason of high cholesterol level?
Mainly heredity and diet, two main reasons that increase the cholesterol level in your body.
Heredity: Familial hypercholesterolemia is a common inherited form of high cholesterol that may lead to heart disease during early adulthood.
Diet: Your body produced too much cholesterol when your diet is high in saturated fat. Its derived by animals meat and dairy products.

Surprising Healthy Benefits of Banana fruit

September 11, 2013 by peter121siddel

 

Due to the phenomenal benefits of bananas over the health, everyone is like this fruit. The sweet taste of bananas makes it more popular in all around the world and everyone eat it with enthusiasm. You can use this fruits in different forms according to your taste and habits. Including this fruit in your daily diet is good idea to stay healthy for longer time.  Bananas has many health benefits which really surprising you and most of us are really don’t know about this fruits much more.

Healthy Benefits of the bananas

Healthy benefits of bananas

Healthy benefits of bananas

Bananas is always consider as a good fruit for toning  bones, treating the bone related health disorders and enhance the strength of bones. So this is a good idea to make a habit to eating this fruit on daily basis. Big gap of this fruit in your diet is not good for health. This fruit prevents the washout of calcium from the bones, which is very essential to enhance the strength of bones.

Phenomenal benefits of bananas make it differ from the other fruits like good source of energy, nutrients, vitamins etc. This fruit is well known as powerhouse of energy and you can eat this fruit after meal or before meal.

This fruit is working like medicines for those peoples who are suffering with the blood pressure problem. Physicians are highly recommended this fruit to their blood pressure patients. The High level of potassium and low level of sodium in this fruits make it perfect for the blood pressure patients. There is no doubt that this fruit is reducing the risk of hearts and other health disorders.

Most of us are not aware that this fruit is very useful to change the mood. This fruit is really raises the metabolic rate of body when you are feeing depressive, stress, anxiety etc. The high level of potassium in this fruit control the stress level and regularizes heart beats, that is why this fruit is known as mood booster.

Bananas are high quality Iron rich fruits, which helps in the quick heal of injury.  This fruit is also useful for those peoples who are facing the iron deficiency.

Suffering from the constipation problem is well treated by the bananas and this fruit will also provide the quick relief from the bowel problem.

This fruit is not only good for the physical health but also improved the status of mental health. This is the best fuel for the mind alertness and briskness.

Uncountable health benefits of the Swimming

August 22, 2013 by peter121siddel
benefits of the Swimming

benefits of the Swimming

Everyone loves the swimming and knows its useful benefits over the body. There is no doubt that this exercise is very effective to burn the calories and reduces the body weight. You have seen many times in the TV that the Physical appearance of the swimmers is very attractive in the compare to other athletes. Swimming is very helpful to make a perfect body shape because in this exercise whole body parts functioning together.

Increase the cardiovascular condition

Most of the peoples are suffering from the heart diseases, which are very common lifestyle illness.  Most of the peoples in today’s time are facing the hearts problem in the middle of age 30s, which is not a good sign. Swimming activity engages the every muscle of the body and improves the blood circulation of the body. During this physical aerobic exercise lots of calories are burns without any hard pressure on the limbs. This exercise also reduces the cholesterol level in the body, which is commonly promoting the heart related diseases and blood pressure problem.

Reduce Stress level

Most of the people are not aware from this tips that swimming also reduce the risk of depression or stress.  During the exercise our body and mind only focused on the swimming, it is believed that the swimming has high impact on the physical and mentally health as compare to the Gym atmosphere. When you are indulging with the exercise your body releases the endorphins and hormones which help you to overcome from the depressive feelings.

Increase Over all health condition

This is a very unique exercise which helps to swings the mood and also works on the formation of lean muscles. One of the best advantages of this exercise is that there is no chance of any type injuries and increase the overall physical health. Swimming exercise will provide the muscle strength and make them bigger as compare to the gym routine. Those peoples who are continually indulging with this exercise are always having the big chest, thigh and good shape of back muscle. This is very effective cardio exercise which helps to lose your extra body weight instantly by burning the fat.

Everyone can perform this exercise at any age to reduce the risk of chronic diseases, which can be dangerous for the health. There is no high cost of swimming, everyone can easily affordable and in the village most of men are perform this exercise absolutely free in the rivers.

 

Different Risk factors for the male erectile dysfunction

August 14, 2013 by peter121siddel
Risk factors for erectile dysfunction

Risk factors for erectile dysfunction

Millions of couples in the worldwide are seeking for the permanent treatment of the erectile dysfunction. Erectile dysfunction in the young aged men can be caused due to the strain or prolonged stress. Most of the men who are emotionally associated with the pain of erectile dysfunction are rejected for the sexual intercourse with their partners. Lack of communication with the partner and professional physician can make this dysfunction incurable.  The good news is that the male erectile dysfunction is treatable by taking the oral medications which are prescribed by the professional physician.

Risk Factors of erectile dysfunction

The decreasing level of the sex hormone may affect the normal erection during the time of sexual act. Most of the old aged persons are experienced the erectile dysfunction due to the low level of the testosterone. There are different medical conditions which are enhancing the risk of erectile dysfunction in the young age are listed below.

Organic impotence

The failure of the penile erection is mostly caused due to the hardening of arteries especially in the older aged men. Medically this term is known as arteriosclerosis which is mostly occurred due to the excessive fat in the body or overweight. The vascular problems are associated with the erectile dysfunction like leakage of vein or carvernosal failure.  Veins are damaged mostly when the veins in the penile region unable to prevent blood from leaving the penis during the time of erection.

Diabetes condition

Erectile dysfunction is very common in diabetic patients due to the damage of the nerves. The uncontrolled level of the sugar mostly damaged the nerves which control the erections. Diabetic problem is occurred due to the unhealthy life style and mostly experienced by the old aged men.

Neurological causes

Most of the neurological problems are promoting the erectile dysfunction in young and old aged men. Here are list of different health problems which are associated with neurological problems such as diabetes, multiple sclerosis, spinal cord injury, chronic alcoholism etc.

Use of medications

Excessive use of the prescribed medications such as antidepressant, blood pressure and anti-anxiety drugs are enhance the risk of erectile dysfunction in the old aged.

Depression and performance anxiety

Psychological erectile dysfunction is mostly occurred due to the depression and leads to the weak erection. Prolonged stress is affecting the performance during the indulging time of sex which can cause the anxiety.

These are the most common risk factors of erectile dysfunction which can be affecting the relationship of the young and old aged couples.

Quick weight loss tips for both men and women

August 6, 2013 by peter121siddel
weight loss tips

weight loss tips

To lose a body weight is not a simple task, especially when you are eating the junk food daily without any exercise routine. First of all you need to change your eating habit if you want to see some positive results quickly.

Prepare Yourself: -

It is very necessary to prepare yourself when you are trying to convert the impossible task into possible. You have to be making some changes in your dieting pattern and life style which is not simple as look.

Eat when you are hungry:-

Most of the men are eating the junk food in the office when they have no appetite. It is very essential for the weight loss prospective that only eats when you are hungry.

Drinks plenty of water: -

One of the simple ways to lose the body fat is to drink plenty of water daily, especially in summer time.

Burns calories with exercise: -

We all know the benefits of the exercise as per the health prospective, exercise always burn the calories by increasing the metabolic rates of the body. If you are wants to lose the body weight very soon then always to do muscle exercise.

Healthy balanced diet: -

To lose a body weight is never demands to stop eating but you have to use the healthy balanced diet. Balanced diet contains the mixture of vitamins, minerals, proteins and carbohydrates. Green vegetables with fresh fruits diet are very useful to maintain the body weight.

High body weight is always risky for the health especially sexual health. Because it is cleared that those men who are experience the obesity problem can also face the erectile dysfunction in most of cases.  Erectile dysfunction is linked with the male obesity and can be treated with the help of Oral medications but before the use of these remedies you have to be consulting with the physician.

 

Different factors for the Low Libido in men

August 2, 2013 by peter121siddel
Low sexual desire

Low sexual desire

Men may experience the low sexual desire in the young age due to the unhealthy lifestyle and poor dieting. Lack of sexual desire is indicating that the production of the sex hormones in the body is very low.

There are lots of factors which lead to the low sexual desire in men but this problem can be treated with healthy diet and physical exercise. Low production of the testosterone hormones in the body can cause the low libido and can be treated by without the medication.

Factors for Low Libido

Psychological factors play an important role in the sexual health problem and may be lead to sometime to low libido. Such as stress, Depression, anxiety and others relationships problems are promoting the low libido in men.  Medical condition also affects the sexual health and will lead to low libido in both men and women. The excessive use of medication will affects the male libido and it may be permanent or temporary.

Few medications are also responsible for the low libido such as Heart diseases medication, blood pressure remedies, pituitary conditions, cancer drugs and antidepressant. These medications directly affect the sexual hormones and decrease the level of the testosterones in the body. Antidepressant, sleeping pills, marijuana, cocaine and alcohols having badly impacts on the sexual desire and also decrease the sex hormones in the body.

Symptoms for Low Libido:-

Here are the common symptoms which indicate the low sexual desire in men such as no interest in sex, no sexual intimacy and no thinking about the sexual activities. You can take the help of the libido pills, which enhance the productions of testosterone and effectively treated the low libido.

Foods which help to increase the testosterone Hormones

Vitamin B helps to regulate the flow of blood in the body as well as in the genital organs. Good circulation of blood in the body and also in the testes as well as in penis will enhance the libido powers in the both men and women.  Bananas are good source of vitamin B and playing an important role to increase the libido as well as enhance the sexual hormones in the body. Avocado is nice for increasing the extent of sex hormone in male and also increasing the energy and stamina of body. Eggs and Fishes like salmon, trout and mackerel are made in essential fatty acids, for example, omega 3, which is good for the sexual health.

 

Different health risks associated with Diabetes

July 30, 2013 by peter121siddel
Diabetes and erectile dysfunction

Diabetes and erectile dysfunction

The High level of sugar in the blood associated with the many serious health problems. The serious health problems which are associated with the diabetes can lead to the unnatural death. The health problems which are contributed by the diabetes can be life threatening if not diagnosis within the time. Here are the lists of leading health problems which are associated with the diabetes condition.

Heart diseases

Most of the diabetic patients are experience the hearts diseases or stroke. This is necessary to control the diabetes naturally through the healthy low-fat diet to reduce the risk of hearts problems. Consult with the physician if you are experience the high cholesterol level along with the diabetes. There are lots of prescribed medications which are useful to control the cholesterol especially in case of diabetes.

Hypertension problem

The risk of hypertension is always higher when a person is dealing with the diabetes condition. Diabetes condition makes the arteries weaker which can promote the high blood pressure problem. There are several health risks due to the combination of diabetes and hypertension and erectile dysfunction of men is one of them. High blood pressure and diabetes problems contribute the erectile dysfunction problem which is now treatable with the help of online cheap generic Viagra.

Kidney diseases

Kidney disease is considered as very serious health problem which can be promoted by the diabetic condition. Diabetic patients are mostly fight with the kidney failure problems which is enhancing the risk of unnatural death. Kidney diseases can be occurred experienced by the peoples after a long time when they are dealing with the diabetes. So this is necessary to consult with the physician regularly for the check of diabetes and kidney problem. You can slow down the kidney diseases if detected in the early phase with the help of medications.

Erectile dysfunction

This is proved that the risk of erectile dysfunction in men is always higher especially when they are dealing with the diabetes. Diabetic men are suffered with the erectile dysfunction as they get older. Still there is no permanent medical treatment is available in the market for diagnosis of erectile dysfunction which is causes due to the diabetes.

Blindness

Medically this is proved that the risk of blindness is always higher when peoples are fighting with the diabetes. Those peoples who are suffering with the uncontrolled blood sugar level are mostly deal with the eye sight problem.

Risk factors which causes the low sperm count

June 27, 2013 by peter121siddel
Low Sperm Count

Low Sperm Count

Ejaculation of the fever sperm during the sexual intercourse is known as low sperm count which is a very frustration sexual problem. A complete absence of the sperm in the semen is medically known as Azoospermia and fever sperm or low sperm count is known as Oligospermia.

Risk factors        

Varicoceles

Varicocele is a condition in which veins swollen which affects the production of the quality sperm and sperm released by the testicles. This condition reduced the sperm count by preventing the normal cooling to the testicles.

Overheating the testicles

Medically this is proved that the hot water bathing reduce the production of the quality sperm or men may suffer with the low sperm count. Long period sitting, use of the laptops for the longer time and tight clothes are increasing the risk of low sperm count by overheating the testicles. Bicycling is a good hobby but longer time may reduce the fertility due to the overheating.

Retrograde ejaculation

This is possible that a man who experience the low sperm count problem may suffer with retrograde ejaculation. In the retrograde ejaculation semen is not ejaculate properly but goes in to the bladder instead of usual course. Retrograde ejaculation is mostly occurred due to physical health problems like diabetes, multiple sclerosis and spinal injury. The adverse effects of few medications can cause the retrograde ejaculation problem.

Infections and illness

Infections and illness may reduce the production of quality sperm. If a man is experience the sexual transmitted infections like Chlamydia and gonorrhea then he may suffer with the low sperm count.

Use of the steroids to enhance the production of testosterone may affected the sperm quality or leads to the fever sperm production. Illegal drugs, smoking addiction and tobacco products may increase the risk of low sperm count in the men. Overweight and cancer treatments like surgery or radiation are also reduce the production of quality sperm.

 

 

Tips to boost the production of Testosterone hormones

June 19, 2013 by peter121siddel
Risk of Low Testosterone

Risk of Low Testosterone

Low testosterone level is not only reducing the sexual desire of men but also enhance the risk of health problems like type 2 diabetes, infertility, less muscle growth and prostate cancer. Low level of the testosterones can be the reasons of poor dieting such as high glycemic foods, unhealthy fat and low level of the zinc, magnesium, vitamin D in the diet.  Low level of the sex hormones in the body is very serious health problem which can contribute the erectile dysfunction in men. Erectile dysfunction is a very serious health problem which is now treatable with the help of safe cheap silagra medication.

Natural way to boost the production of testosterone

Add more zinc

If you suffering with the low sexual desire then add more zinc foods in your diet. Zinc naturally boost the production of the sex hormones and reduce the conversion rate of testosterone in to the estrogen hormones. The foods which contains the more zinc supplement are sea foods, poultry, nuts, oysters, avocados etc. Medically this is proved that the low level of zinc can promote the low libido in men and also enhance the risk of low sperm count.

Eat healthy fats               

You can easily get the healthy fat by including foods like nuts, seeds, fatty fish, avocados, olives and peanut butter in your diet. Eating the low fat diet can decrease the level of testosterone hormones. There is no doubt that healthy fats makes the sperm healthier and enhance the sex hormones level.

Lose body weight

High body weight increases the risk of low sexual desire in men by converting the testosterone hormones in to the estrogen. Extra body fat contains the enzyme which enhances the conversion rate of the hormones known as aromatase. You have to be work hard to lose the extra body fat which can promote the sexual dysfunction known as low libido.

Avoid stress

Prolonged stress can shut down the production of testosterone hormones. Because when you get stressed out, your body releases the hormone known as cortisol which lowered the level of testosterone hormones. This hormone mostly makes the peoples fattier and enhances the conversion rate of male hormones in to the female hormones.

Always take healthy sleep

The production of the testosterone hormone is always higher in the night time in the comparison of day time.  During the sleeping time body gets the proper rest and releases the higher sex hormones which make you hornier in the morning time. Getting proper rest in the night time is also improving the sexual health of the peoples.

Numerous Health benefits of apple juice

May 18, 2013 by peter121siddel
Benefits of Apple Juice

Benefits of Apple Juice

There is no doubt that nature has given many gifts for good health like fruits and vegetables.  Fruits are not only delicious but also provide the nutrient, vitamins and fibers in good ratio for the great health. Fruit juices are very effective to develop the good physical strength and protect us from many health disorders. In all fruits apple is known as king because of good nutrients and minerals like iron, potassium, phosphorus, chlorine etc.

Healthy benefits of apple Juice

One of the significant health benefits of apple juice is that it reduces the risk of cardiovascular diseases by decreasing the cholesterol level.

Apple juice is very effective for those persons who are dealing with the high weight problem like obesity.

This juice is very rich in potassium, which is very good mineral for those peoples who are dealing with the arthritis and rheumatism.

Apple juice is very beneficial to reduce the risk of health problems like kidney damage and live problems.

Apple juice contains the fibers which is very good for the quick digestion of food. Apple juice is very effective to cure the cancer diseases and pregnancy anemia. It is also helpful to lower risk of the asthma disease.

Both soluble and insoluble fibers are present in the apple juice. Health juice of apple contains the pectin which removes the toxic material from the body and improves the health of intestine.

The insoluble fiber which is present in the apple juice helps to clean the intestine and makes the way for the food to travel easily through the digestive system.

The different types of minerals like iron, magnesium, zinc, phosphorus and copper enhance the skin glow and give the healthy look to nail as well as hair.

Apple juice is very healthy for those persons who are smoker because its anti oxidants properties clean the lunges and you can breathe easily.